Monday, 21 August 2017
10 Natural Remedies for Sinus Infections
1. Top Foods & Beverages for Sinus Infections
Water — Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.
Chicken broth with vegetables —This traditional remedy of bone broth helps soothe the nasal cavities and respiratory system, along with providing important minerals.
Horseradish — Anyone who has accidentally eaten too much horseradish has experienced its potent ability to clear nasal passages. Mix some horseradish with lemon to make it even more potent.
Ginger — Make a ginger tea and add raw honey to aid in recovery.
Garlic and onions — Both of these vegetables help boost immune function.
Vitamin C rich foods — Consuming foods high in vitamin C can boost the immune system and speed recovery from sinusitis.
2. Foods & Beverages to Avoid
Sugar — Decreases white blood cells that help fight off infection.
Fruit juices — Although orange juice contains some vitamin C, it is not as high in vitamin C as whole fruits or vegetables. If you want to drink juice, dilute it.
Dairy products — Milk and other dairy products are mucus producing so it is best to avoid them.
Refined flour and grains — All refined grains can cause more mucus production.
Salt — Without adequate water intake, salt can be dehydrating and slow healing of the inflammation of the sinuses.
3. Oil of Oregano
Oregano oil contains two powerful compounds of carvacrol and thymol that have powerful anti-bacterial and anti-fungal properties. I recommend 500 milligrams of oregano oil four times per day. For sinus infections, you can also add few drops of oregano oil to a large bowl of recently boiled water. Being careful not to burn yourself, cover your head with a towel creating a tent to keep the steam in, close your eyes and put your face over the pot (a safe distance from the hot water) and inhale the fragrant steam for a few minutes. This will help to clear the nasal passages and can be repeated several times a day.
4. Grapefruit seed extract
Grapefruit seed extract has potent antiviral properties. This is why it is included in many nasal and throat sprays. The main biological compounds in a grapefruit seed that are believed to be responsible for its ability to destroy infectious invaders are the polyphenols known as limonoids and naringenin. I recommend using a grapefruit seed extract nasal spray four times per day.
5. Vitamin C
Vitamin C is essential to proper function of the immune system, which is the system that protects your body from getting infections and also helps your body to fight infections once it has one. As an antioxidant, vitamin C also helps guard our cells from free radical damage. Free radicals are found in things that can commonly contribute to the development of sinus infections like air pollution and cigarette smoke. I recommend 1,000 milligrams of vitamin C three times per day.
Garlic is one of nature’s best antibiotics. Since colds often lead to a sinus infection, garlic is an awesome way not only to naturally treat a sinus infection, but to prevent it in the first place. In one study, people took either garlic supplements or a placebo for 12 weeks during cold season (between November and February). The garlic takers were less likely to get a cold, and if they did get a cold, they recovered faster than the placebo group. Those who didn’t take garlic (placebo group) had a much greater likelihood of contracting more than one cold over the 12-week treatment period. The study attributes garlic’s ability to prevent the common cold virus to its star biologically active component component, allicin.
For general health promotion for adults, the World Health Organization recommends a daily dose of two to five grams (about one clove) of fresh garlic, 0.4 to 1.2 grams of dried garlic powder, two to five milligrams of garlic oil, 300 to 1,000 milligrams of garlic extract, or other formulations that are equal to two to five milligrams of allicin.
Echinacea is an herb that can help your body fight off viruses and bacteria. Professional herbalists will often recommend this herb for natural treatment of sinus infections. Scientific studies have shown that echinacea contains active substances that are antiviral and boost the immune system while also reduce pain and inflammation, which is a perfect combination of effects or a sinus infection.It is best to take an echinacea supplement at the first sign of illness. I recommend 1,000 milligrams two to three times per day.
8. Neti Pot
Using a neti pot with a saline solution can also greatly improve sinus issues and clear the nasal passage ways. Research published in the Canadian Medical Association Journal has even shown that neti pot usage can eliminate some symptoms of chronic sinusitis and maintain positive outcomes over a six month time span. According to Dr. Paul Little, lead author and a professor of medicine at the University of Southampton, “In addition to improving sinus symptoms, headaches were reduced, there was less use of over-the-counter remedies, and people also said they were less likely to contact the doctor again for a future attack of sinusitis.”
9. Add Moisture
Whether it’s a humidifier, saline nasal spray, or sitting in a steam-filled bathroom, adding more moisture to the air and your nasal passages can really help to reduce congestion. I highly recommend sleeping with a humidifier while you have a sinus infection. You can also purchase a natural saline nasal spray that you can use several times a day (following package instructions). Steam inhalation is especially good at reducing sinus headaches.
10. Essential Oils
To naturally clear the sinuses, using eucalyptus oil and peppermint oil can be highly effective. These essential oils can naturally open up the sinuses, clear mucus and eliminate infections. Rub one drop of each on the roof of the mouth (only do this with food grade essential oils). Then drink water. Another great idea is to diffuse essential oils into the air so you can breathe them in. My homemade vapor rub recipe can also be helpful for sinus infections.
If your sinus infection symptoms get worse or you do not see improvement after 10 to 14 days, then you should see your doctor.
Always check with your doctor before taking any natural supplements if you are pregnant, breastfeeding, have any ongoing medical concerns, or are currently taking other medications.
Unfortunately, sinus infections are pretty common these days. As is unnecessary treatment with antibiotics. Remember that antibiotics are absolutely unnecessary when it comes to treating viral sinus infections (and most are caused by a virus). Taking antibiotics can do much more harm than good to your body, especially if you take them when they are truly not needed.
Most sinus infections respond well to natural sinusitis treatment. There are so many natural options to choose from that are not just effective, but are also affordable and easy to do in the comfort of your home.
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